Archives of Programs

Say Goodbye to Back Pain! Starting Monday 4th, 4:30pm for 6 weeks. Join us for improved strength, flexibility and a pain free life! Clients who recently finished our last program showed improvements in: Reduced stiffness and pain in lower back. Increased mobility in the spine, hips and hamstrings. Increased strength in the glutes, core and […]

16th October – 9th December Limited spots available – enquire today and get the early bird price. Lose weight and tone up. Build muscle and feel energized. Stay motivated throughout your journey. Designed to help you achieve your fitness goals, shed kilo’s, sculpt your body, or simply boost your energy levels. What you get: Customised […]