Say Goodbye to Back Pain!
Starting Monday 4th, 4:30pm for 6 weeks.
Join us for improved strength, flexibility and a pain free life!
Clients who recently finished our last program showed improvements in:
- Reduced stiffness and pain in lower back.
- Increased mobility in the spine, hips and hamstrings.
- Increased strength in the glutes, core and legs.
- Improvements in daily activities pain free such as surfing and labouring work.
- Improved quality of life being able to move freely.
Includes Home Stretch Program and a 1:1 Movement Assessment.
Challenge Cost: $300
