That's why we ensure each program to designed to suit your needs. We offer continuous support and motivation to help you stay on track through the peaks and plateau's.
Training, just for you (or with a friend).
Train with a friend and split the cost of a training session. Ideal for those who like training with a partner with similar goals to one-another.
With a monitored diet and customised program you can reach your goals quicker. Your trainer will work closely with you and help you through every step of your program.
Variety & Progression
Each session is designed to maximise results and minimise boredom. We avoid training plateau's with a variety of safe and effective exercises individually suited to you.
Our trainers regularly participate in education courses to pass onto you the latest in training techniques and nutrition.
Finding out more
Whether it be losing weight, toning muscle, training for a sport or maintaining your health and daily lifestyle stresses, getting into shape requires effort and motivation. Meeting with a trainer on a regular basis ensures that you are getting regular exercise. We recommend a minimum of 2 sessions per week.